Are you looking for information on how to make passion flower tea and its health benefits? Well, you are in the right place, this is a very effective sleeping aid and has got different reaction to people, basically, it is known for its relaxing effect and it is commonly mixed with lemon balm.
Here is the standard recipe on how to make passion flower tea;
· Water which is about 8 ounces
· 1-2 teaspoons of dried passion flower leaves
Pour a cup of boiling water on to the material that is to be infused and let it stay for 5 minutes, sieve and drink it. Alternatively, you can also put the leaves inside a tea infuser or a muslin bag, and add hot water and let if stay for some minutes then you drink in about an hour before you go to bed.
Benefits and Uses of Passion Flower Tea
There are a number of benefits of using passion flower tea, as highlighted above, it is a very effective and efficient sleeping aid, a number of studies have shown that it has got good health benefits and some of the are as follows;
When you are anxious, you will tend to feel tense and uneasy, this is one of the finest herbal tea that you should always consider whenever you have anxiety, more so, it has got calming effect and this is due to the act that it has got a bio-active compound that is passiflorine and this is what will give you the sedative effect in the whole process. More info on passion flower tea and anxiety.
Passion Flower Tea for Insomnia
If you have got difficulties in finding sleep, you just take a cup of passion flower tea some moments before you get to bed, your body will be relaxed and at the end of it all you will have a good night sleep. Find out more about passion flower tea bags for insomnia.
There are some other additional uses of passion flower tea such as it can be used for treatment of body pains, aches and relieving nausea. It should also be noted that passion flower tea is not advisable for pregnant women simply because of its effects and it is also known for uterine stimulation.
In conclusion, this is one of the most important herbal tea simply because it has got a number of health benefits that most people are struggling to find them, more so, its natural product and this is good for your health.